Heather Flock

The fitness Industry has been my passion for the past 18 years.  Every day my desire to motivate and inspire others becomes greater as the rewards and results I see in others gives me continuous energy and drive.  Regardless of what class I am teaching or what client I am working with my goal is to strengthen that class or individual physically and mentally to the point where they want to committ to being healthly and fit for the rest of their lives.