Romy Toussaint

Romy Toussaint

26 Tamar Court

Lawrenceville, NJ 08648

Romy has been involved in the health and fitness field for over thirty years.  She began as a swimming instructor in high school and continued teaching as an aerobics and group fitness instructor throughout college.  Romy is an athlete who played soccer, volleyball and ran track in high school and played collegiate level volleyball at the University of Rochester where she was c0-captain of the team.  Romy continues to play competitive volleyball and coaches her sons’ soccer teams.   She loves running and has completed three marathons including Boston and runs triathlons.

The approach at Romy Yoga goes beyond poses and breath.  These core components are incorporated into an asana flow that is interwoven with key teachings from yoga philosophy, focusing on the eight-fold path. The practice is challenging, yet each individual is encouraged to find an intensity that is mindful to his or her own needs.  The unique combination of Vinyasa (flow), intensity, and teachings makes a Romy Yoga class like no other. Through movement, breath, prayer, and meditation, you will leave refreshed in mind, body and soul. 

In addition to teaching yoga and other group fitness classes, Romy is a certified Yoga Ed Instructor.  She runs a yearly yoga camp for kids ages and a separate camp for teens.  She offers private yoga instruction, kids’ yoga, instructs people and athletes on the benefits of yoga by giving workshops at corporate events, sports camps, and is a certified personal trainer.  Romy is currently pursuing her 500 hour certification with Janet Stone with a special focus on meditation under the guidance of Janet Stone and Jody Greene.