Karen Rogers

I love fitness and enjoy helping others. I started my career at Rochester Athletic Club as a Cycle Instructor. I am currently a Cycle Instructor at Rochester Institute of Technology Better Me Program.  I also own my own studio: Exercise Express Spinning and Fitness Studio LLC.  We offer Spinning, Zumba, Insane Cardio, HoopFit and Personal Training Classes. Specifically, I am responsible for teaching high-energy group indoor cycling classes for all level students.  Instruction provides for safe cycling practices, correct technique, proper alignment and effective training principles. Teaching schedule currently consist of teaching two classes six days a week. I am a certified Spinning/Cycle Instructor, Personal Trainer and Group Fitness Instructor specializing in core/strength. I believe that fitness is a lifestyle and must be incorporated into eeryone's busy schedule.