Kim Lainhart

Training Philosophy:

My personal training philosophy is to partner with an individual to motivate, educate and encourage in reaching established health and fitness goals.  Accountability, balance and consistency are keys to success and are foundational in my approach. 

When training individuals, I focus on strength and cardiovascular conditioning by utilizing principles of functional and interval training as it applies to their personal goals.  Providing materials to assist in training and tracking closes the loop in managing success of a fitness program.

Performing health and fitness assessments allows me to ascertain existing health risk factors and current fitness levels in order to begin creating short and long term plans.  Goal setting is an important step in creating a successful strategy.  

I have had success training groups who are motivated by a social network, competition and diversity.  I utilize an outward bound approach that incorporates a bootcamp style with full body circuits, cardio conditioning and flexibility.  

Personal Interests:

I have a passion for making fitness fun and spend time planning, organizing and participating in fitness events locally and nationally. I love to spend time with family and friends - they rejuvenate me - taking road trips, reading, travel, whitewater rafting. There is plenty left on my bucket list to check off and I’m always looking for more to add to the list!

Clubs/Associations                    

Founder Personal Fitness Trainer Education, LLC - teaching the fundamentals required for becoming a certified personal training professional.

• www.pfted.com

Co-Founder Cincinnati FitClub – a social network of fitness minded individuals who motivate, support and encourage each other to reach and maintain a healthy lifestyle

• Coordinate bi-weekly runs and workouts
• Coordinate group participation in large fitness events
• Coordinate social events
• Manage website: includes calendar of events, links to relevant health and fitness websites and referrals for personal consultations (http://cincinnatifitclub.com)

Memberships

ACSM- American College of Sports Medicine

NSCA – National Strength & Conditioning Association

IDEA Health & Fitness Association