Amy Guzman

Fitness professional with fourteen years of experience leading group fitness classes that are challenging, fun and help members reach their fitness goals. I started working in the fitness industry after spending several years improving my own fitness levels. I am fitness fanatic, a self-proclaimed healthy chef, a runner, a cyclist, a lover of CrossFit, TRX and Yoga. Every day I am fortunate enough to be inspired by the members who walk into my class and allow me to lead them through their workouts. I love taking the coach approach, being the one who inspires, never lets folks give up, pushes them to their limits and is always mindful of their form and safety cues. I program my classes for the week, with specific goals in mind (metabolic conditioning, muscle endurance, HIIT, strength gains, V02 Max or Threshold training) and classes are never the same, adding variety and new challenges to every class to help members reach their health and fitness goals.  All classes are adaptable to most fitness levels.