Sarah Speers

Hi! My name is Sarah Speers. I was born and raised in upstate New York where I was actively involved in sports including soccer, basketball, dance and gymnastics. My love for fitness and sports prompted me to choose a career in health and wellness. I spent three years working at Yale University at the Rudd Center for Food Policy and Obesity where I researched food marketing to children and the impact is has on their diet, health and obesity. I then moved to San Diego, California where I worked at Wellspring, La Jolla, a weight-loss and fitness camp for teens, women and families. I taught a range of group fitness classes there including kickboxing, dance aerobics and boot camp classes. Currently, I manage a personal training studio in San Diego called The Perfect Workout. We specialize in high-intensity, slow motion strength training which is proven the most safe, effective and efficient method of strength training. I love coaching and motivating my clients to reach their fitness and weight-loss goals, and thrive off of sharing my passion for fitness and health with others.