Courtney Day

My name is Courtney Day and I am an exercise physiologist and certified personal trainer. I enjoy and take passion in helping people achieve their health and fitness goals whether it be losing weight or training for a marathon! I spent the first part of my career rehabilitating cardiac and pulmonary rehab patients at a hospital and now my goal is to try and help my clients prevent heart and lung disease. I perform individual personal training sessions in addition to leading various types of group exercise classes. In my spare time I enjoy playing sports, attending summer festivals and concerts and traveling.