Elizabeth Guardia

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar.

Liz has been practicing yoga for 6 years. Classically trained as a dancer, regiment and  obedience were a part of her daily routine. In 2006 when she attended her first yoga class, she was changed; there was no agenda, just move with breath and settle until your mind wanders, then re-focus. Yoga was the ultimate challenge for battling the unrealistic expectations she set for herself, by true perfectionist nature. The most powerful gift of yoga is the space and clarity it creates in your mind.

Her class is playful, welcoming and at times- challenging. Believe in yourself and have the courage to begin!