Tiffany Brown

I’m Tiffany Brown MS, LPC the Owner of Fit 4 Life. This is my brainchild and my passion I bring to you. I am 34 years old, and I have been in business for 13 years now.

In a past life I was a Jr. Computer tech with a focus in websites and testing which I did for 2.5 years. When the tech bubble burst I opted for a more people oriented, and emotionally satisfying career.

My motivation to stay fit comes from the fact that my family has a history of health issues: various cancers, heart disease and obesity. I also like being strong, healthy, and generally feeling good about my physical and mental well being. I enjoy sharing my passion for physical and emotional well being with others. My specialty areas include extreme weight loss, compulsive eating, and alternatively fitness competitor prep.

By combining the best in functional fitness and nutrition information with motivational lifestyle counseling, I provide an amazing All-in-One program! I try to provide a program that motivates the average person, just like myself, to change her life through fitness, nutrition and self-empowerment.

Fitness is a Lifestyle not a Fad, I live it every day to maintain it, and so can you!

Qualifications:

Tiffany is a Licensed Professional Counselor through the NC Board of Licensed Professional Counselors. I graduated in 2009 with an M.S.-Magna Cum Laude, in Mental Health Counseling, from Capella University. The internship was completed at The Renfrew Center of Charlotte- an eating disorders treatment center. She has a B.A. in Psychology from UNC Charlotte with minors in Communication and Women’s Studies.  Therapy specialties include body image, self-esteem, disordered eating, weight loss and anxiety.

The Fit 4 Life EAT-Fit program has been approved and certified by the North Carolina Board of Dietetics/Nutrition as meeting minimum standards for safe weight control. Tiffany is Certified by the American Council on Exercise (ACE) as a Personal Trainer, Aerobics Instructor, and Lifestyle and Weight Management Counselor as well as CPR-AED certified by the American Red Cross. Tiffany is also a Licensed Zumba instructor.

                                                                                                                                                                                            Notable Mentions:

Tiffany was a finalist for the Therapist Host on the  ABC Television show “The Revolution”, and interviewed for “The Therapist’s” a spinoff of “The Doctors”.

She is a top 5 National Fitness America Pageant (FAP)  fitness bikini competitor.   She was a sponsored runner by Run for Your Life of Charlotte, and top 3 women’s finalist.

Tiffany is a Expert Public Speaker in the areas of motivation, nutrition, weight loss, and psychology, and is available for professional speaking engagements.

2012 workshops and presentations include:

* JCSU: Me, Myself and I-Self Esteem and Assertiveness

* BGR Charlotte: Nutrition 101 for runners

*Sanmina Corp: Nutrition 101 for the average person

*CIAA 2012 Teen Summit: Nutrition for teens

*Coca-Cola Health Challenge: Nutrition 101 Series

WEBINARS and Online Education: http://www.youtube.com/user/tbrown81978?feature=mhee

Upcoming 2012 Workshops:

* JCSU: Living Under the Influence-The impact of alcohol

* Ten Faces of She: Holistic approach to presenting your brand