Kelly Peachey

Kelly Peachey Personal Training The health advantages of personal training are many. These benefits include, but are not limited to reduction of body fat, lower cholesterol levels, lower resting blood pressure, prevention of muscle atrophy and weakness, improved posture, development of more lean body tissue, strengthening of skeletal muscles, stress reduction, improved metabolism (burn more calories even at rest), and better physical appearance through muscle toning and definition. Diet/Nutrition Plan You cannot separate nutrition and exercise. It is a partnership you make for the rest of your life. A healthy, nutritionally balanced eating plan will give you more energy during your workouts, which leads to better results. Properly controlled caloric intake will decrease your body fat and allow you to supply your growing muscles with the nutrients they need. I can help you. Monitoring your progress People become motivated by progress. Progress charting is essential in personal training. With each client I will do the following: „X Help in setting long and short term realistic, reachable goals with clients. „X Perform initial fitness testing to form a baseline from which to work. „X Take body measurements. These are re-evaluated every 6 - 8 weeks. „X Re-evaluate specific muscular areas with which to adjust workouts if needed. „X Provide constant feedback throughout workouts. As you see your progress occur on paper, your self-esteem and confidence grows. For more information on how I can positively influence your physical fitness goals contact me at 361-331-8595 or [email protected] Education: