Kamal Gill

She is a STOTT PILATES® Certified Instructor, 2009 (Fully certified in all levels of Matwork, Reformer, Cadillac, Stability Chair, ArcBarrel, Spine Corrector and Ladder Barrel) and has a B.Sc. in Science. Kamal has explored her passion for fitness and health through years of traveling with her army officer father and participating in various sports. From her mother Kamal learned the benefits of yoga and meditation. Her discovery of Pilates lead to her natural progression to become a certified Pilates Trainer. She applies Pilates training techniques STOTT PILATES®, Post Rehab and Yoga to her practice. These approaches combine Pilates with five basic principles of modern exercise science; address a broad range of physical challenges among the clients and Yoga. Kamal stays current with new developments in the field through workshops and is specializing in Rehabilitation. Kamal is passionate about nutrition, and is a vegetarian cook and knows the importance of living a conscious life and taking a well-rounded approach to health and fitness. She draws her knowledge of anatomy, movement, and fitness skills to provide Pilates programs to suit any age. She enjoys working with men and women of all ages; she loves to see what one can pull out of them-self while on their own journey through Pilates. As an instructor she tries to encorage a message of bringing total body balance and awareness into every day to assist in creating a long, active, happy and healthy life. Kamal is dedicated to personalizing exercise programs to help each client reach their full potential in the studio and carry those skills over to everyday activities and sports.