Since 3 years I have practised yoga intensely and I practise some form of yoga every day. Most of all, I integrate yoga in the way I live my life. I have experienced great benefits of yoga both physically and maybe especially mentally. It is on this basis that I teach - I hope to inspire others and help them reap the benefits from practising yoga. When I teach yoga, I have focus on well-being. Relaxtation, breathing and awareness - and my classes are for all levels.
