Christy Chantel

     I am a very versatile instructor.  Not only am I certified to teach yoga, I also have a Personal Training certification through the YMCA, and I am a certified coach for LiveSTRONG.  Through LiveSTRONG I have been given the opportunity to help clients who have been diagnosed with cancer return to fitness.  Some of my clients have just been diagnosed others have undergone surgery, chemotherapy, and or radiation treatments.  My job is to help them rehabilitate from these harsh treatments.

      I love to share yoga and teach the simple meditation and breathing techniques that are part of the practice.  I have seen lives change through these simple practices!  I have a strong knowledge of the basic foundational practices and philosophies of yoga.  This allows me to teach any student, even first timers!  I have worked hard to develop my own practice and am capable of teaching Advanced yoga, including: Power Yoga,  inversions and Arm balances.  I recently took college Anatomy and have a solid knowledge of the human body.  This knowledge helps me to better align students posture and prevent injuries.  One of my specialties is helping women who have had children get back in shape.  I've had a child myself and through my own workout program brought my body back into optimal shape!  I can do a whole lot more than teach yoga.  My certifications in personal training allow me to help clients with all aspects of fitness.

     I am confident that I can meet the needs of any resort, hotel, cruise, etc.  I can teach a variety of classes to any level of student and have experience adapting postures to meet students needs or limitations.

Namaste,

~Christy