Brien Shamp

BS, CSCS, CMT, C.H.E.K. NLC II
Personal Trainer
Certified Massage Therapist
C.H.E.K. Nutrition & Holistic Lifestyle Coach Level II
Advanced Metabolic Typing Advisor
Certified Strength & Conditioning Coach
Spartan Group X Coach
Dynamic Variable Resistance Trainer Level II

Brien Shamp’s desire is to help as many people as possible achieve whatever they want in life.

Brien and his staff have worked with professional athletes, fitness models, and the stars of Hollywood, but most importantly they help provide BALANCE to those in the crazy world of Silicon Valley.
Although they have men and women clients, Brien has a special interest in helping women and even more specifically mother’s who are over-committed, over-whelmed, over-worked, stressed, anxious, frustrated and sleep deprived.

As a husband and father of two, Brien observes how difficult it is these days for the woman of the house to maintain balance. Brien also can empathize given he has worked with women all over the world for the last 29 years, helping them decrease stress, weight, body fat, pain, and improve hormonal balance.

Brien has partnered with Fit Body Boot Camp to give you the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time.

Via the process of stress reduction, education, motivation, community support and coaching, Brien and his staff have helped thousands of men and women lose millions of inches, look and feel their best.

Brien is recognized as a Master Trainer by IDEA. In 2000, he won the World’s Best Personal Trainer Contest by Met-Rx and was a judge in 2001. In 2009, Brien and his staff at Optimal Fitness were nominated “Best in the Bay” for Weight Loss by KRON 4. In December 2011, Brien was nominated one of the top 10 Personal Trainers in the country by Personal Fitness Trainer Magazine. In 2013, he was awarded runner up for Best Boot Camp by SF A List. In 2014 & 2016 he was awarded Best Boot Camp by SF A List, runner up again in 2015 and in 2017. Brien and his team were awarded Top Fitness Gym in 2018 & 2019.