Lynette Carruth

I am an AFAA certified Group Fitness Instructor and Personal Trainer. I have experiencepersonal training individuals and small groups. I specialize in teaching classes such as Bootcamp, Power Pump, Cardio Pump, Indoor Cycling, Core, and Interval. I also have experience teaching classes such as Active Older Adult, Stretch, and Low Impact. I have taught both indoor and outdoor classes. I am able to quickly adapt and adjust to current situations affecting equipment access and availability. I am skilled at providing appropriate scaling of all workouts to allow for varying levels of fitness and abilities. I am a very outgoing, friendly individual who is comfortable working in front of groups and motivating participants. Through my career as a Special Education Teacher, I have held leadership positions, developed programs, and have a vast experience working with children with varying educational and social needs. I am a team player and contribute whole-heartedly to the common cause. I continue my leadership skills in my current position as Group Exercise Coordinator for the YMCA. I constantly strive to further my knowledge in the fitness field by attending workshops and reading literature on exercise techniques and protocol. I am also a member of a CrossFit box with plans to get my L1 certification this calendar year. I am an avid runner as well. I have run many marathons and half marathons. I regularly run as a part of my fitness goals and programming. I implemented a running program at an elementary school where I worked facilitating almost 100 students' completion of a children's marathon program.