Lauren Bearden

Lauren Bearden is a personal trainer, group fitness instructor, writer and business owner. Bearden is certified as a personal trainer and aqua fitness specialist through the International Sports and Fitness Trainers Association. She achieved CrossFit Level One Trainer and Silver Sneakers’ Classic, Yoga, and Splash credentials. Bearden also holds a Bachelor of Science in computer information systems and a Master of Business Administration. She writes a monthly health and fitness column for The Cherokee Scout in Murphy, North Carolina.