Lauren Verona

500 Hour Registered Yoga Teacher

Lauren has trained and completed workshops with Maty Ezraty,Doug&David Swenson, Tim Miller, Richard Freeman, Nancy Gilgoff,Kino MacGregor,and Marianne Wells to name a few.

Biography

Lauren encourages her students to develop an asana practice which works on the mind/body connection, while honoring personal modifications and mindfulness. Her teaching is deeply grounded in the guiding principles of the yoga discipline, which incorporates a powerful sequence of asanas, breath and meditation. Lauren has taken all her various teachers' knowledge and creates a way of guiding her students that resonates with her own personality. She approaches her students with a sense of humor, humbleness and honesty. During her classes, she emphasizes attention to each individual’s practice and utilizes manual adjustment techniques to assist students in deepening their awareness in each posture. Her style of teaching compassionately strives to inspire and impart wisdom allowing a student to see their true potential. Lauren tries to assist her students in finding a deeper connection to their true selves while creating a platform for personal growth. These teachings serve as an invaluable tool for students to deepen their personal yoga practice. She is registered through Yoga Alliance and has completed her 500 hour certification. Lauren teaches at Blue Sky Yoga, Northwest Yoga, and Lifetime Fitness. Currently, she is an ambassador for Lululemon Athletica.