Sara Brooks

Sara Brooks has been passionate about health and fitness since she was young. Sara graduated from Castleton State College of Vermont in 2003, and began her desire to educate, impact and improve individual lives through exercise. Upon completion of her Bachelors of Science in Exercise Science, Sara also became a National Academy of Sports Medicine-Certified Personal Trainer, and American Fitness Professional and Associates (AFPA)-Certified Weight Management Consultant, also Nutrition and Wellness Consultant. In the past 10 years Sara’s high energy, knowledge and dedication to fitness has impacted hundreds of individuals with various ages and fitness levels, thru one on one training, bootcamps, semi-private training, or group aerobics. Sara combines her passion for fitness and nutrition to provide a system that gets results regardless of the challenge or fitness goals. Sara educates her clients in proper exercise technique and prescription to maximize their workout time, as well as proper eating habits to obtain a healthy lifestyle. Sara's most recent fitness achievement was the completion of her Madd dogg Spinning Certification in March of 2013. Sara believes that these accomplishments allows her to become the best fitness professional to all ages with health/wellness goals.