Jana Brooke Doran

I have been in the fitness industry for close to twenty years. As fitness trends have come and gone, I have kept up with the latest in class format, equipment and research information, all while holding down a full time job as a school teacher, and obtaining a Master's degree. Having traveled extensively, I have determined that it is the carribean culture I most admire and enjoy. In addition, I am a figure competitor who holds pro status and I have appeared in a few magazines. My specialties are teaching Step, Muscle Mix and Circuit Express classes in a group setting with an upbeat, energetic, positive attitude for a variety of fitness levels. A typical class I teach is a 90 minute class called "Booty Step N Sculpt", which utilizes several fitness tools including the Stability Ball, bands, body bars, free weights, etc at the end of the class. Amongst many other formats,I also teach a half hour"Butts and Guts", which is self explanatory! In addition, I am a personal trainer and my experience ranges from obese, adolescent girls, to a semi-pro football player for whom I designed a PNF stretching program. Most importantly, I am an enthusiastic, attractive, fit instructor with a sense of humor who has the ability to teach a class in which the intensity and format is monitored and modified to meet the needs of all participants.