Alyson Laura

I sought yoga as an accessible fitness program. Quickly, it became much more. Yoga eased my stress and anxiety of living in a city and supporting myself as a professional. Soon, I explored the spiritual side of yoga and found peace in the stillness of mediation. I pursued teacher training and certification to be able to share my joy from yoga with others. 

I chose to study with Leigh Anne at Nirvana Yoga because her studio fit my personal style. The classes are a modern blend of Hatha, Vinyasa, and Restorative practices to fit every body. My personal teaching style offer modifications to fit each student and emphasizes that your own body knows best. My goal as a leader in the studio is to help people have the best relationship with their body, mind, and spirit.

I've taught at traditional yoga studios, chiropractic wellness centers, public recreation center, and outdoors in parks. I have experience teaching first time yogis and senior yogis. I like to end class with a solid shavasana, and ohm. 

In addition to yoga classes,I also lead meditation groups and heart circles to understand more deeply the power of our thoughtsa and ntention.