Norma's Yoga program provides classes that allow students
a wonderful way to learn how to feel comfortable and confident
in their own bodies. Yoga helps integrates movement
with breath, to help with balance,
to focus the students minds and calm their nervous systems.
Yoga classes are imaginative, fun-loving, supportive and active.
Yoga is beneficial , playful, informative &
structured with traditional and
creative age appropriate movements and postures!
Students learn coordination, gain strength,
body awareness and increase self confidence.
Yoga classes are are non-competitive &
teach stress-reliving technics,
as well as students who participate gain physical,
emotional, mental and educational benefits.
