Emma Sutherland

Emma is a Pilates for Life/Movement for Health certified Instructor and a certified Body Harmonics Movement Specialist.  She is also the owner of Core Connected Wellness.

Among her certifications, she holds a Mat and Equipment (Reformer, Cadillac and Stability Chair) certification from Pilates for Life and a Movement Specialist certification through Body Harmonics. In 2013, Emma received her Healthy Foot Practitioner™ training through the Restorative Exercise Institute. The training involves a thorough education of foot mechanics, how foot function affects whole-body health, and the role of footwear on foot health and foot pain. The Restorative Exercise Institute is a science-based education facility dedicated to optimizing long-term health of the human machine through proper understanding of how habits of posture and alignment affect organ and system function.

With her learning mindset, Emma continues her Pilates education and is a member of Canfit Pro. She has expanded her knowledge and skills through various training, lectures and workshops. For which she has 27 certificates! Some topics of interest include: Anatomy in Motion, Breathing Mechanics, Feet Fundamentals, Handedness and Scoliosis, Osteoporosis and Osteoarthritis, Pilates for weight loss boost, Postural Analysis , Prenatal Pilates, and Running Mechanics.

Emma looks forward to sharing her knowledge with clients to help them achieve their Pilates goals. As a teacher, she would like each participant to leave her class with a smile, feeling longer, leaner, energized and more balanced.

Emma’s favorite quote: “Rest in stillness to stop doing, and just be!” is exemplified through her work in Pilates.