Matthew Harding

I have been an athlete my whole life.  I played football, wrestling and track in high school.  Once done with high school I then went to the University of Illinois where I wrestled for 5 years.  We were ranked number one in the country in 2005 and were Big Ten Champs in 2005.  After graduating from the University of Illinois I have taught athletic fitness classes at Minooka Community High School.  Within these classes I have made individual programs for the varsity athletes within our school.  Several different types of strength training and cross-fit have been used.