E Christine Hayes

Throughout my life, I have always enjoyed dance and music from all cultures.  As a licensed instructor to teach both Zumba Basic and Zumba Gold, I love being able to show others how they can remain fit by moving, dancing and exercising in disguise to great music.  My preference is Zumba Gold which is specifically designed for the older active adults.  As part of the "Baby Boomer" generation, I understand how we are more in tuned with wanting to maintain an active, balanced and healthy lifestyle.  Most everyone loves to dance.  The Zumba Gold program allows you to move at your own pace with low impact moves and easy-to-follow steps for an invigorating workout.  The appeal is the exotic rhythms set to Latin and international beats.

For those who believe they cannot dance, I've got something for you...  After your 1st class, one quickly discovers that they can dance!  Great music, great folks, great fun!  So, we ditch the workout, and have a party!