Maria Carrozza

Dynamic personal trainer and fitness instructor that likes to incorporate many forms of functional training into my classes and sessions. I will use body weight and bosu as much as I can to effectively build strength and cardio endurance, but never at the risk of injury. The exercises are always safe with close attention to form. I love to advise on metabolism and talk about the importance of muscle mass, bone density, and hydration for all aspects of fitness and health.