Susan Lancaster

Susan Lancaster

CYT, LMT

I have been practicing yoga for 28 years & teaching professionally in my local area for 11. I teach private therapeutic sessions as well as group classes and my focus is on alignment, strengthening of the body & returning to a place of flexibility. I use many tools in my teachings that include breath work, meditation, relaxation, both flowing & static asana to bring about wellness and stability to each individual student.

I became a licenced massage therapist is 2010 and have found it to be a wonderful addition to my practice. Through the use of Thai, Swedish & Precision Nuerouscular therapy as well as Therapeutic Yoga, I am able to help students feel more at ease in their bodies.