Shelly Hoefs

Shelly Hoefs is an experienced Certified Health and Wellness Coach with a passion for providing a positive environment for clients to maintain or improve their overall health through physical activity.

Shelly displays a life long commitment to finding the fun in physical activity to help all clients reach their health and wellness goals. As a group fitness instructor and certified personal trainer, Shelly has worked with clients who have survived cancer or finished physical therapy, as well as high school athletes and boot camp or group circuit training enthusiests.

Shelly assists clients to identify their personal health and wellness goals, establish a doable action plan, and provides an environment to get started and keep going through physical activity, stress management skills and healthy eating habits.

Shelly meets clients where they are at in group or individual sessions with her passion, experience, certifications and trainings in areas of yoga, pilates, kickboxing, bosu, strength and resistance training, group circuit training, and boot camps.