Katherine Napoli

I LOVE to MOVE!  

My fitness journey began as an avid fan of group exercise classes, in a variety of formats, at the local community center.  I loved the challenge, the music, the movement and the camaraderie! I came to realize that through consistent participation in group exercise, I had a path to improved health ~ in body, mind and spirit.   That path has carried me forward in life-changing ways. 

My introduction to the wellness industry was working as a group fitness instructor for the local branch of the YMCA. During my tenure, I have participated in scores of seminars, trainings, and certifications, each helping to shape my knowledge, skills and abilities as an instructor.

One of my favorite elements of group instruction is to observe the look of accomplishment on the face of participants at the conclusion of a class well done.  It is wonderful to see competence and confidence flourish!