Lisa Conner

Lisa Conner (E-RYT 500+): Finding Balance On and Off the Mat

With nearly two decades of experience and a pragmatic approach to both life and teaching, Lisa believes that while yoga is a deeply personal journey, it is far more rewarding when shared with a community. Inspired by B.K.S. Iyengar’s wisdom that "yoga is a mirror to look at ourselves from within," Lisa guides her students through a practice of reflection, connection, and—most importantly—joy.

Lisa’s teaching style is a unique blend of creative adventure and compassionate guidance. Certified in Vinyasa, CoreRestore, Yoga Sculpt, and Kids Yoga, she has spent years teaching at premier Denver locations including CorePower Yoga, Lifetime Fitness, and Greenwood Athletic Club. Her classes are inclusive by design, as she works diligently to meet every student at their personal point of entry, recognizing that no two bodies or needs are the same.

Off the mat, Lisa serves as a Director for Aurora Public Schools. With 25 years of experience in education, she is passionate about the grounding power of breath and mindfulness for all ages. Whether she is working with adults or "young warriors," her goal is to help students create a practice based on their own body’s readiness. In Lisa’s class, the mantra is simple: "It is yoga practice, not yoga perfect." Expect to move, sweat, and leave the mat as the best version of yourself.