Kristina Kyle

I am a fitness enthusiast and devoted instructor who believes that building relationships is key for building life-long lovers of exercise!  I have taught fitness to virtually every age group, ranging from toddlers to active older adults in their nineties, and every age in between.  I love spreading the joy of physical fitness and health to everyone I have the privelege to work with.  

As a child, I struggled with exercise-induced asthma as a result of poor diet and environmental conditions. I absolutely hated exercise!  As a young adult, I changed my diet, found positive role models and got involved in physical activities I had never tried. The asthma is GONE, I am healthy and whole, and I have accomplished fitness goals I never dreamed possible! 

I live in the beautiful state of Colorado and enjoy running, hiking, biking, camping, four-wheeling in the mountains, playing with my children and being physically active every day.