I believe in maintaining a healthy standard of living for myself; eating well and exercising are things I care about and come naturally to me. Because these are fundamentally important to me I believe it enables me to help others with an endless supply of encouragement and enthusiasm. Everyone has different strengths and skills and it is important to share them with others, to help them reach their potential. The job is not about helping me, it's about helping the clients, but in helping them, I believe it will push me to be better, so I can help them in the best way that I can. Working with Virgin Active as a personal trainer. The programmes I design are personalised for the clients goals and level of ability and the exercises change each week or session by session so that there is a constant progression. I try and give as much nutritional advice as possible to get the client to a place where combined with the exercise and nutrition they are reaching their goals and learning enough so they can manage their fitness and health without me in the future. I want to help them reach their goals and make exercise in the gym fun and effective. It is about making a lifestyle change that lasts more than a month. I have had the opportunity to work with sport specific training for clients, rehabilitate injury, fat loss and prevention of a progressive neuromuscular disease (CMT).
Recently Added Friends
About Chloe
Last Login: Jul 16th, 2013