Laurie Sykes

I have practiced yoga since 1999. I took many courses with Renée Dagenais (Hatha yoga, Kripalu) and a few sessions with Loni Campbell (Hatha yoga, Sivananda).

I fell in love with yoga, that has brought me a panoply of benefits, like a higher energy level and a better concentration capacity. I have also found in yoga a very rich philosophy applicable to life's little daily things as well as more serious life challenges.

YOGA TEACHER CERTIFICATION

December of 2008: certification of a 200 hour training with Renée Dagenais, Yoga Santé Center, which included:

- Postures, breathing exercices, philosophy of yoga, meditation, teaching skills, etc.

- A week long intensive training in the Gaspé region where everything was about yoga;

- Preperation and presentation of a research project. My subject: meditation.

A SEA OF YOGA

On top of my yoga practice, I continue to study yoga on my own and I participate in yoga related activities (all mentionned on my website).