Delynda Woods

During a stressful restaurant career Delynda found solace with vinyasa style yoga tapes at home. Having an extensive background in dance she had an instant affinity for this style of yoga. In 2005, after 5 years of tapes at home, Delynda braved her first real yoga class. This began a journey of studying with teachers who also had a passion for vinyasa (Jivamukti/Ashtanga/Anusaura inspired styles).
It felt like such a natural fit. She quickly noticed a change in her mental state, being able to calm down, relax, and let things go. Delynda is a certified 200hrE and 500hr Yoga teacher who continues to supplement her training. Her main focus in teaching is vinyasa flow and yin yoga as well as blending the two styles together. She is also certified in adaptive yoga. Delynda is thrilled to be able to honor her beloved teachers by bringing their beautiful and passionate teachings into her own classes.