Michelle Sousa

I am extremely passionate about health and fitness and find great satisfaction in helping people reach their health and fitness goals. I am determined, enthusiastic, filled with energy and very vocal.  I have been educated in all subjects related to health and Physical Fitness through my degree in Sports and Physical Health Education through Laurentian University and my certification in Canfit Pro. I am currently a Physical Education teacher at St. Michaels Highschool in Bolton, Ontario. Units include: Healthy Active Living, weight training, aerobics, fitness blasts, cross-fit and a variety of sports. 

Additionally, I am currently the fitness trainer for the common wealth soccer academy. I am responsible of creating and implementing various strength, agility, speed and conditioning training for various soccer teams.

I lead boot camp classes for Nitro Fitness bootcamps (brampton, Ont). Intructing people of various fitness abilities through a large multitude of exercises  

Personal trainer at System Fitness (Toronto, Ont). I was responsible for creating and implementing work out plans for clients with a range of fitness abilities. I helped them achieve confidence and reach the fitness level they wish to attain. Additionally giving them the live long skills they need to keep a health active lifestyle. I now train my own clients privately in the comforts of their homes.