Christi Fredrick

My career started in 1990, when I was pursuing my undergraduate degree in Recreation Management. I taught fitness classes through college, as a means of staying fit and to make some money! In 1991, I obtained my first group exercise certification through NDEITA. In 1995, I was hired as the Fitness Director at a YMCA in Minnesota. This is where I obtained various certifications through the YMCA of the USA, as well as a lot of exposure to various different types of group classes. In 1999, I pursued my AFAA certification in Group Exercise and made the move to New York. I taught there for "Bodyshaping By Sandy", where I taught a large variety of fitness formats. I recently moved to Pittsburgh, Pennsylvania and went through Les Mills "Body Flow" training, which is a combination of Tai Chi, Yoga and Pilates. I have a LOT of energy and really enjoy what I do!