Shirley Batista

Shirley has been a student of yoga for several years and is a graduate of the LivYoga Teacher Training. From her first yoga class, she knew there was a connection that went deeper than the physical aspects of yoga.  As a Director of Human Resources by day and mother by night, yoga helps her to bring calm and order in what can be a chaotic and stress-filled life.

Shirley has explored the various styles of yoga including Anusara, Iyengar, and Vinyasa and brings many aspect of each to her classes.  Her classes provide grounding in the foundations of yoga, working into a flow that develops balance, strength and flexibility.  The goal of each class, for Shirley, is to have the students leave feeling centered, calm and ready to face the challenges of everyday life with the strength of an open heart and mind.