Paul Naso

Paul Naso was born and raised in Brooklyn New York where he participated in team sports from an early age. Upon entering adulthood, Paul channeled his athletic ability into swimming, biking, and running. After competing 20 years as a triathlete, Paul suffered from a hip injury. When that injury required additional physical therapy in 2000, Paul discovered Asana (poses) yoga as a form of exercise and meditation. After 10 years as a student he wanted to learn more about the other seven limbs of yoga and completed 200 hours of Teacher Training to become Yoga Alliance certified in Vinyasa Yoga by TruYoga’s Melody White. Through this experience, Paul learned to further appreciate the ability to turn on the mind, body and spirit connection. As a result, he has continued to practice yoga on his personal journey toward a better life. This has helped him to navigate stressful and challenging moments and stay centered during his professional career in Information Management Business Development.

Paul allows his enthusiasm, inquisitiveness, and steady calmness flow through his ever changing and evolving yoga practice and looks forward to sharing this with others.