Melissa Elder

Growing up, I was always involved in sports- gymnastics, cheerleading, soccer, track, and cross-country, I battled being over weight for many years.  At age 16, I began working at a bagel shop, and really started to see a pattern between the way people ate & lived, and weight/ health.  I began making changes in my own diet and workouts, eventually losing over 50lbs. 

After exploring various career paths, I realized my true passion lies in helping others achieve health and fitness goals, and reach their full potential in life.  Feeling physically strong translates into feeling happier, more confident, and better equipped to handle whatever challenges one faces. 

I work full time as a personal trainer at the top gym in America, as well as train private clients in their home gyms, and love what I do.  My style is a fusion of multiple disciplines, with a focus on posture, form, core strength, and functionality, while striving to increase lean body mass, and reduce fat.  I have experience working with multiple injuries and illnesses, from hip replacements to stage 4 cancer, and pride myself in programming for any ability level or interest.