Dawn Mugford

My passion is fitness. As a personal trainer or group fitness instructor, my clients' goals become my goals. So, when my energy, enthusiam and passion reflects in my teaching this ensures my participants have a great time and a great workout in all of my classes..and we all acheive our goals. I challenge myself constantly with new goals and acheivements for personal satisfaction, such as the CN Tower Stair Climb, Conquer the Canyon hike for The Arthritis Society, Triathlons and UltraMarathons. However, if I can encourage a change in just one person's outlook/perspective on their body, mind and spirit, then I've gained even greater satisfaction as two people have succeeded, not just one! And hey, if I can do this on a beach or in a pool at a great resort in the sunshine, then even better!