Monica Leal

Hi!  My name is Monica Leal and am currently a Health Fitness Specialist and a Group Fitness Instructor in the Washington, DC metro area.  I have a passion for teaching classes and motivating people to work their hardest to meet their goals.  I believe that with some energy, passion and motivation anyone can reach the goals they have set for themselves.  Through the years I've learned that having motivation from people whether it's an instructor or a group of people taking a class with you helps you push harder and keeps you motivated to continue working hard and maintaining a health lifestyle.  

I absolutely love meeting new people especially if they are new to one of my classes.  I teach indoor cycle, step, interval training, abs, Les Mills Body Attack and Les Mills Body Step on a regular basis throughout the week.  The participants in my classes have broad fitness levels so it is very important that I coach and teach levels that are comfortable and safe for each person.  I have a lot of experience in different age ranges and fitness levels which has helped me to give many modifications throughout any class I teach. 

I'm an out-going, energetic, easy to approach and passionate person.  I love that I can make a difference in someones life with exercise.  It's one of the best feelings in the world!