Holly Colonna

I studied Exercise Science at Old Dominion University in Norfolk, VA and graduated in 2009 with a B.S. in Exercise Science. During and since then, I've worked at various physical therapy clinics and gained knowledge and experience under skilled physical therapists. I decided to venture full time into personal training in 2010 and got my ACSM-CPT certification at that point.  My business has been booming ever since! I specialize in group personal training and love to do metabolic conditioning such as Tabata and HIIT.  Teaching boxing + cycling classes is one of my greatest passions. I'm a wife to my high school sweetheart, mom to 5 year old twins and am involved in my local church as well. We love being outside and active as a family.