Lisa Griffin

Besides my yoga teacher training in India, including the spiritual, physical, and emotional levels of yoga, I have been personally practicing for 13 years. I have  studied with yogis such as Gloria Latham (Vancouver Semperviva, Kundalini), Manouso Manos (International Yoga Festival, Iyengar), and Gurmukh. My wide range of experience with different styles of yoga makes my teaching methods very flexible. I believe the student carries the yoga with them into class and the teacher creates the platform through which this is enabled to happen. 

I offer Beginner, Intermediate, and Advanced Hatha Yoga classes, Power Yoga classes, and Vinyasa Flow. I also offer a wide range of workshop style classes focused on alignment of the basic hatha postures, guided meditation, wellness and consciousness through movement, and a series called 'Living Yoga' where students are introduced to methods of self-practice that they can take home with them to practice as they wish.