Daina Norndon

Yoga has been a daily part of my journey for many years. As a young athlete, my mother introduced Yoga to my life in hopes it would encourage some balance between competitive strength training and inner peace. As a registered Massage Therapist, I spent much of my time learning and engaging with the physical body, but missing something. Yoga has brought the world of spirit into the physical world of body which has shaped my life. I encourage all to recognize the impact the postures (asana's) have on the inner self, as the body is limited, but the mind and soul are without limitations. It is not what we can train or conform our body's to do; it is an awareness of our inner balance as we face challanges throughout our lives, and on our mats. I hope to bring this perspective to all those who share the beautiful experience of their practice with me.