Mark Laham

“Although I respect all ancient teachings and practices, I believe that rather than separating your spiritual practice from everyday life, we should learn to take these teachings and use them when we’re dealing with family, friends, partners or even running a business.

In my classes, trainings,  and seminars, I emphasize that yoga and meditation are metaphors for everyday life and can help when dealing with all that life throws at you. Rather than internalizing these stresses and allowing them to affect you physically or mentally, we can view them as challenges to overcome.

The underlining message in all of my work is that life can be busy and intense but developing a sense of humor about it is vital on the journey to reaching our full potential.”

-Mark Laham, MindBody Coach

Biography

Mark’s studies have focused on a wide spectrum of interrelated subjects from the great religions of the world to the ancient study of yoga. He has studied under or taken workshops with some of the world’s most respected spiritual teachers and speakers at the top of their fields. The knowledge and wisdom passed down to him by these great teachers allows him to draw from different traditions for what he teaches. By continuing to take part in teacher training programs and workshops, he works to further develop his skills and ensures a comprehensive, well-balanced style of instruction.