Galina Zilberberg

Galina is Certified Yoga Instructor, having completed her teacher training at Blue Door Yoga Room in Woodbridge. As a practitioner of yoga for the past 10 years, she is on a journey to learn all about yoga and it’s benefits.

Galina hopes to transfer her knowledge to students through her yoga classes, which inspire students to embark their own path of learning. 
Through her classes, students will be able to tune into their inner spirits and work on developing their mind-body connection, while learning how to bring yoga into their everyday lives. 
Classes will include breathing exercise, coupled with asana practice in classical Hatha and Ashtanga tradition, with focus on breathing and healthy alignments. 
Elements of meditation will be introduced as well to promote spiritual and mental awareness. 
During her teaching Galina loves to introduce usage of props to suit every asana to physical limitation of a student.

Also Galina is fond of Endurance sports. She completed three half-marathons, 30k runs and three marathons. As alternative to running she is participating in triathlon races.