Stephanie Greunke

Stephanie Greunke is a registered dietitian with an integrative approach to wellness. She has a master's degree in nutrition and health promotion, a certification in holistic wellness, and a personal training certification. . She also sees patients at Shine Natural Medicine in Solana Beach, California.

 

She focuses on the underlying factors that are promoting the particular health problem instead of treating labs and the number on the scale.  She has experience working with individuals new to wellness and those who have "tried everything."  She loves public speaking, traveling, and connecting with individuals to help them reach their optimal health potential.  Her own past struggles with weight allow her to fully emphathize and engage with those she works with.

 

 

Stephanie also teaches a wellness course at UCLA.  She enjoys educating and empowering individuals to be their own health advocate.  Stephanie works with her clients to make sure they understand why they are making certain changes so that the changes aren't quick fixes, but solutions for life. 

 

Her approach to fitness is to work smarter, not harder and to have fun.  She designs individualized plans that are appropriate for her client's goals, preferences, and schedule.  She provides a variety of different fitness modalities in her plan: yoga, heavy lifting, long-slow distance, and high intensity interval training.  She believes that the instructor can make or break a class and participation, so she gives 110% to make it fun and rewarding.