Fabiana Camara

I am a passionate certified exercise physiologist who believes that exercise is both paramount in healh prevention, injury rehabilitation and is medicine.  I believe in  personalized, varied training approaches to maximize health benefits and improve fitness levels.  My clients who vary in age from 9-86 years of age jovially call me "drill sgt fab".  I typically train individuals and couples, however, I do have experience in training larger groups as well as leading dance and cardio fitness classes.  In University I was part of  the York Dance team and I enjoyed playing a variety of sports (soccer, tennis, volleyball, baseball, basketball and squash). My fitness resume includes soccer coaching experience as well as ergonomics and biomechanical analysis.  

I  have  tested firefighters and players of the Toronto Maple Leafs (professional Canadian hockey team). 

During my leisure time I enjoy taking part in active events such as the CN Tower climb, warrior dash and the Mlse team up challenge.

On vacations I have bungee jumped, climbed Diamond Head Crater and KoKo head in Hawaii (in under 20 min), climbed Arizona's Camel Back mountain and danced  at evedy opportunity  that presented itself.

i live to spread my love of health and fitness to clients and to keep them

motivated  to achieve their goals.  I believe that physical activity and exercise should be fun, challenging and rewarding!