I teach a gentle Hatha class to a variety of students in various age groups and levels of practice. My classes range in size from 30+ at the CCBA Fitness Center weekly gentle yoga class to average 10+ at the local hospital for it's employee Life Well Work Well program and at the Fitness Center at the Holiday Inn Resort in Ascutney Vermont. I am very comfortable with gentle soft warm and fuzzy individual care classes and have grown to comfort in core yoga, yoga fusion, chanting/meditation, restorative, chair, and relaxation. I find the gift of yoga in all I do as it continues to bring benefits to me in my physical, mental and spiritual growth. My yoga practice makes all else in my life possible.