marie stevenson

hello. I'm a certified personal trainer by Canfit Pro and I also own and run my own fitness studio where I do bootcamps besides my personal training.  I do classes that use body weight exercises. Dumbell exercises. cardio classes being timed at different intervals. Timed Stations using aerobic steppers, medicine balls, skipping ropes, bands, dumbells, stability balls. plyometric exercises. tabatas in weight bearing exercises or cardio moves. drills using ladders. I also do baby N me classes. I do beginner exercise classes using body weight intervals. Also do advanced bootcamps. I also do Athletic Training for young athletes ages 10years +