Shera Strange

ACE Certified Personal Trainer, AFAA Group Exercise Instructor, AEA (Aquatics Exercise Association) Instructor, University educated, and with 20+years of fitness/exercise experience in a health club and private setting. I bring professionalism and a back-to-basics approach to fitness. which has been proven very effective.

 At one time, being overweight, obese, with high blood pressure, borderline diabetic, and joint problems, I lost over 50 pounds and kept it off in the last 10 years.  Makes me very passionate and empathetic about issues dealing with being overweight and trying to lose weight. I take my profession very seriously and strive to make my clients stronger, and most of all healthier.

Working with adults, men and women, young adults, seniors, pre- and postnatal, post-rehab, pre- and post-gastric bypass clients, and anyone who seeks to become healthier, stronger, lose fat, and gain muscle.